Colossians 2:6–7
“So then, just as you received Christ Jesus as Lord, continue to live in Him, rooted and built up in Him, strengthened in faith as you were taught, and overflowing with thankfulness.”
TL;DR:
When your mind won’t stop racing, turn your thoughts into prayers. Instead of overthinking, pray with gratitude and watch peace replace anxiety.
My mind is constantly working overtime. I replay conversations, analyze situations, and think about what I could have done differently. I get stuck in loops of “thinking, thinking, thinking.”
But when I’m caught in overthinking, I’m not really talking to anyone—just to myself. Those are wasted moments that could instead be conversations with God.
Today, I’m making a shift: when I start to spiral into overthinking, I’ll begin praying, praying, praying. I’ll talk to God about the same things I’ve been overanalyzing, and I’ll thank Him for what He’s already done.
When I stop and look around, I realize every good thing I have—every breath, every blessing—is from Him. Gratitude brings peace, and prayer brings perspective.
Overthinking leads to exhaustion, but prayer leads to peace.
Let’s stay rooted and built up in Christ, strengthened in faith, and overflowing with thankfulness.
Today, turn your overthinking into praying—and experience the calm that only Jesus can bring.
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